Ep 4: From Passion to Pro: Bailey Harrison on Strength, Confidence & a Fitness-Focused Life
Welcome!
In this episode of Dim to Daring, host Wendy Rimmelspacher interviews Bailey Harrison, International Fitness Body Building (IFBB) Pro Bikini Competitor, personal trainer, lifestyle coach, and co-owner of BA Nutrition & Fitness Gym in Lewiston, ID.
Bailey shares her inspiring journey from discovering her passion for fitness in college—when a Pilates coach introduced her to nutrition and weightlifting—to building confidence, overcoming challenges, and creating a thriving fitness business.
Now, as a coach, she empowers others to achieve strength and confidence in their own lives.
In This Episode:
Learn about Bailey’s daring path to becoming an IFBB Bikini Pro
The power of consistency and mindset shifts in fitness and life
How Bailey took daring steps to build her business and empower clients
Practical fitness and nutrition tips
Timestamps:
[00:00] Introduction
[02:25] Bailey’s early passion for fitness and competing
[07:00] Building confidence and overcoming setbacks
[10:35] What is the most critical focus- nutrition or resistance training?
[12:15] Starting BA Nutrition and creating an inspiring and consistent place for members
[18:20] Importance of a coach, tools and for accountability to go further, faster
{20:30] One simple shift you can make today to feel stronger and more confident
[ 24:25] Key advice for fitness, nutrition, and success
[26:50] Bailey’s biggest boldest leap
[30:55] Closing thoughts and final motivation
Key Points:
Importance of mindset and consistency in achieving fitness goals
Building confidence through self-care
How time-blocking helps support personal growth
Simple, actionable fitness and nutrition tips
Episode Summary:
Bailey Harrison shares how her fitness journey led to professional success as an IFBB Bikini Pro and business owner.
She highlights the importance of consistency, mindset, and personal confidence in fitness and business.
Bailey offers practical advice on building strength, maintaining motivation, and prioritizing health in a busy life.
Links & Resources:
CONNECT WITH BAILEY:
BA Nutrition & Fitness website: Home | BA Nutrition Fitness
CONNECT WITH WENDY:
Instagram: @Wendy_Rimmelspacher
Facebook: Wendy Sexton Rimmelspacher
LinkedIn: Wendy Rimmelspacher
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Remember: You're never too old to recreate yourself, learn new skills, or chase dreams that light you up. Keep daring to grow! 👠