Ep 2: Breaking Free from Burnout: How to Stop Feeling Dim & Start Shining
Welcome!
Feeling drained and disconnected?
It’s time to reignite your spark.
In this episode, I share how I broke free from burnout and rediscovered my energy and passion.
If you’re stuck in a cycle of exhaustion and wondering if there’s more to life, this episode will help you find the path back to alignment, purpose, and vitality.
Tune in to ignite your spark and regain your energy for growth!
In This Episode:
Why I ignored the signs of burnout until my body forced me to listen
How stepping away helped me reconnect with my true self
Practical ways to identify what energizes you versus what drains you
How small, intentional changes can shift your mindset and restore balance
Timestamps:
(03:02) Why burnout happens even when you’re successful
(04:55) The warning signs of burnout you might be ignoring
(13:20) How setting boundaries helps you reclaim energy
(22:23) Small questions to help you own your power
(23:45) Reigniting your spark through taking the tiniest of steps.
Key Points:
Why burnout creeps in – Ignoring exhaustion leads to misalignment and loss of motivation
How to tune into your intuition – Learning to differentiate between stress and misalignment
How small adjustments create big shifts – Realigning with your core values fuels growth
Why rest isn’t laziness – Recovery is essential for clarity and creative energy
How to protect your spark – Setting boundaries and following your energy
Episode Summary
Burnout isn’t a badge of honor—it’s a warning sign.
In this episode, I share how ignoring my body’s signals led to total exhaustion and how I reclaimed my energy by stepping back and tuning into what truly lights me up.
You’ll learn how to recognize burnout before it takes over, shift your mindset, and protect your energy by saying YES to what fuels you and NO to what drains you.
Links & Resources:
Instagram: @Wendy_Rimmelspacher
Facebook: Wendy Sexton Rimmelspacher
LinkedIn: Wendy Rimmelspacher
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